Can eating the right foods help boost your mental health? Combining recipes with healthy tips and industry information, this ground-breaking cook book addresses how diet can possibly affect one’s mental health by improving it or even preventing adverse conditions in the future. If there is a family history of any mental health issues, or if you or someone in your family is currently suffering from a behavioral health disorder, then consider the quality of your or your family’s diet, which could be an important part of the overall treatment plan. Psychiatrists have recently launched a more integrative approach to mental health care—one that takes diet and other lifestyle factors into account in diagnosing, treating, and preventing mental illness. With over 450 million people globally suffering from some form of mental disorder and a pharmacological approach having its limitations in treating debilitating mental health conditions, the field of psychiatry is broadening its outlook.