In this groundbreaking cookbook, avid cook and behavioral health professional, Linde Hoff, blends healthy ingredients and culinary techniques for the every-day person who has an interest in getting the most out of real food and allowing the nutrients they contain to potentially assist in improving in the healing process or prevention of issues related to not only physical health but also mental health. By marrying the diverse and delicious cuisines from the recipes within this book, Eating Your Way to Better Mental Health, people will learn how to prepare a quick and easy nutritious meal while gaining insight into what to have on hand in their kitchen and pantry at any given time. Moreover, there is a glossary of terms for a better comprehension of what certain nutrients are, why they are important, and what foods contain them.